Eat The Right Food At The Right Time!

Knowing the right food to eat at the right time is very important in maintaining a healthy body. Follow this chart to find out the best time to eat these 8 types of food to get the most out of them!

1. Apple
It’s best to eat an apple in the morning as the fibre in its skin stimulates bowel movement.

Related video: 2 Ways To Find The Best Apples

2. Banana
Highly fibrous, banana helps you digest your food after a meal. It also contains potassium that helps to lower blood pressure.

Related videos: 2 Tips For Picking Ripe Bananas, Banana Yoghurt Mousse With Fruit Salsa

3. Cheese
As an alternative to meat, the protein in cheese increases metabolism and keeps you satiated you throughout the day. It also contains conjugated linoleic acid (CLA) that promotes weight loss.

Related videos: Cheese Herb Sticks, Steamed Rice Cakes With Cheese

4. Meat
According to some research, the vitamins B6 and B12 found in meat are good for memory and concentration.

Related videos: Chicken With Spinach And Orange Salad, Soba Noodles With Chicken And Seaweed

5. Rice
Being a staple food, rice is something that we cannot do without. Eat it in the morning when your metabolism is higher to ensure you have time to burn off the carbohydrates.

Related videos: The Different Types Of Rice, The Benefits Of Whole Grains

6. Beans
Good news if the occasional bout of insomnia hits you: the natural estrogen in beans help you sleep well at night. Avoid eating beans in the morning as it increases your appetite that may cause you to binge eat.

Related videos: Baked Beans, Nutritious Black Bean Soup, Anchovies And White Bean Dip

7. Milk
The tryptophan in milk relaxes your body and makes you sleep better.

8. Dark Chocolate
Dark chocolate contains healthy fats, which slow the absorption of sugar into the blood stream and in turn promotes weight loss.

Related videos: Moist Chocolate Layered Cake, Chocolate Molten Lava Cake

READ MORE HEALTHY EATING ARTICLES

Eat The Right Food At The Right Time

QUIZ: Are You Eating Healthy?

5 Better Ways To Season Your Food

5 Shades Of Rice You Need To Know

Disclaimer: 
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Food For Life TV. Food For Live TV acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
You should consult your health care provider if you have or suspect you may have a health problem.
Thank you for your attention.
Reference:  
www.dearwiz.comwww.health.comwww.authoritynutrition.comwww.nutritionist-resource.org.ukwww.popsugar.comwww.womansday.comwww.quora.comwww.womenshealthmag.com

 

 

 

Fri, 07/01/2016 - 10:46

Written by

Food For Life TV

Discover a world of flavours with Singapore’s very own food channel. If you love eating, cooking or just generally watching other people storm it up in the kitchen, then this is the channel for you!

My Watchlist

To create a watch list please or register.