The Benefits Of Whole Grains

Watch this video to know more about whole grains and how they are good for our health.

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Whole grains are products than contain all the essential parts of the grain with a lot of fibres and vitamins. Our nutritionist, Melissa Koh, introduces us a wide variety of whole grains that can replace the normal grains in our diet. Also, look out for some useful tips of cooking whole grains such as quinoa and millet to get the most out of them.

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