Korean Kimchi And Bulgogi Beef Wrap (354 CAL)

Preparation time

10 Minutes

Cooking time

5 Minutes

Serves

2

Strips of beef marinated in bulgogi sauce and sumptuous slices of kimchi are wrapped in a whole wheat wrap for Alexandra Prabaharan's simple, affordable and tasty lunch dish.

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Who would've thought eating those spicy, distinctly Korean slices of kimchi would help your stomach health? Chef Alexandra Prabaharan, certified nutritionist and co-founder of FoodMatters.me, shares this awesome fusion wrap recipe which is also low in GI, contains omega-3 and is high in protein.

Cooking Tips

1. We use a whole wheat wrap for added fibre and to keep us fuller for longer.

2. Kimchi is rich in vitamin A and C. The fermentation process it goes through makes it a source high in probiotics to keep a healthy balance of good bacteria in your colon and stomach. It aids in digestion and a happy tummy. It is said that consuming kimchi regularly may also reduce your chances of developing certain cancers.

Ingredients

2
whole
Wheat Wraps
1
Red Onion
, sliced
1
handful
Kimchi
50
grams
Beef Slices
2
tablespoons
Bulgogi Sauce
2
handfuls
Baby Spinach

Directions

Marinate the sliced beef and onions in the bulgogi sauce.
In a pan stir fry the onions and bulgogi beef.
Chop up the kimchi.
To assemble, lay down the whole wheat wrap. Top with the beef mixture, kimchi, and baby spinach leaves. Wrap up.
Serve with a mixed greens side salad.

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