The Myths About Fruit Juices

Are juices always heatlhy? Together with Magdelene See, nutritionist, Melissa Koh, is here to debunk some myths about fruit juices.

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Do you know that fruit juices contain much less nutrients than whole fruits? Hence try to eat more fruits than drinking their juices. If you really can't do without your daily fruit juice, try to blend fruits with vegetables and keep the pulps intact for a healthier choice.

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